GRATITUDE IS THE BEST ATTITUDE: Ways To Practice Gratitude

“When you realize there is nothing lacking, the whole world belongs to you.”

Lao Tzu

Being consciously grateful is essential to a happy life. It keeps you positive. Never forget that you get what you give, and being positive will bring you more positive things in life.

When you are grateful, you are basically tipping your hat to the Universe who in turn will be like, “wow, this person really appreciate the goodness in her/his life time, I’m going to send her/him some more! »

How exactly you accomplish this, is up to you; what is needed is simply to select at least one activity from the way of possibilities below:

THE GRATITUDE JOURNAL:

If you enjoy writing like me, if you are good at it or it feels natural to you, then a promising way to practice this strategy is with a gratitude journal.

Choose a time of day when you have a few minutes to step outside your life and to reflect: it may be the first thing in the morning, or during lunch or right before bedtime.

Write down 3 to 5 things for which you are grateful. By giving thanks for the 3 or 5 gifts every day, in few weeks, you may not look at your life in the same way as you might now.

You can make your gratitude journal fun and creative by adding photos, drawings, pasting a ticket from a great concert and even scrapbooking techniques.

EVERYDAY IS A GIFT:

Each morning when you wake up, reflect for a few seconds or minutes on all that you are grateful for in life. Think about the simplest of things such as your warm bed, the ability to see another day…Starting the day in gratitude helps to affirm the abundance that surrounds us, and if we continually think about this abundance, we will attract even more of it and feel uplifted.

EXPRESS GRATITUDE:

There are so many opportunities in life where we can send a simple thank you note, which could make someone’s day.

Think about who you can say thank you to either in person or in note. How about your postman, or partner, the waitress who served you breakfast, your friend, your parent or a neighbor? Show your gratitude whenever you are overflowing with appreciation. You will feel happier and the recipient of your gratitude will smile in deep appreciation.

POST WORDS OR PHOTOS OF GRATITUDE IN YOUR HOME:

This is a great way to get yourself started and keep yourself motivated. Place the items where you’ll see them often, and then let them remind you to stop and be grateful.

INCORPORATE GRATITUDE INTO EXERCISE OR MORNING ROUTINE:

Each morning when I exercise I practice gratitude. As I’m warming up for a workout I do some breading exercises to get me in the right mindset. Then I start to ponder all the things for which I am grateful. I do my gratitude practice in the form of a prayer, but you can just list them too.

When you learn how to practice gratitude, you will energetically raise your vibration and speed up the process of attracting more of what you desire.

There is NO BETTER way to do this than gratitude.

Just make sure you practice gratitude everyday. Create a routine that’s easy and suitable.

For more posts about “gratitude” check out:

-GRATITUDE IS THEBEST ATTITUDE: Benefits of gratitude.  

GRATITUDE IS THE BEST ATTITUDE: Benefits Of Gratitude.

“Thank you much more, than a greeting can say, because you were thoughtful. In such a nice way!”

Being thankful is a practical action, with a magical power to heal body and soul. There is no need to wait until something good happens to say thank you.

This magical phrase, “thank you”, can be used everyday to express gratitude for the wonderful world that illuminates your morning with beautiful rays of sun.

Being aware of the wonderful things that happen in your life will only become greater and more powerful, and enable you to continue to receive more and more of what you already have.

The effective way to feel a sense of gratitude is to change your focus towards the positive things around you that are already taking place in your life.

BENEFITS OF EXPRESSING AND PRACTICING GRATITUDE

“Everytime we remember to say ‘THANK YOU’, we experience nothing less than heaven on earth.”

The feeling of gratitude is like living in the state of grace. Many people have proved that keeping a gratitude attitude benefits physical and mental health and improves our sociability:

Mentaly:

It helps increase positive emotions.

makes us more alert.

we feel awake, alive, happy and more optimistic.

Physically:

It boosts our immune system.

Lowers our blood pressure.

Fewer aches and pains.

Improves our sleeping and eating habits.

Socially:

It increases our generosity, compassion, forgiveness and helpfulness.

Makes us feel more alive, loved and connected to others.

Expressing gratitude and appreciation opens many doors. When we say ‘THANK YOU’, the universe gives us more wonderful things to be thankful for.

Expressing gratitude is one of our tools for enhancing and increasing good things in our lives. It is a simple formula:

THE MORE THANKS WE GIVE, THE MORE BEAUTIFUL THINGS WE RECEIVE.

In the next post, we will discuss ‘ways to practice gratitude’. Thank you for sharing this post and subscribing.

If you enjoyed this post, you might also enjoy these posts:

-The power of attraction: The mysterious power of thoughts.

-THE MYSTERIOUS POWER OF THE LAW OFATTRACTION: The power of getting what you want.

-MISTAKES MOST OF PEOPLE MAKE WHENUSING THE LAW OF ATTRACTION.

 

 Much LOVE,

xoxo

 

 

MISTAKES MOST OF PEOPLE MAKE WHEN USING THE LAW OF ATTRACTION

 

You have the ability to get what you want, but will you? YOU CAN, but whether you will or not depends on you. It is one thing to be able to do something, and another thing to do it.

There are two things absolutely necessary for success-energy and the will to get what you want. Nothing can take the place of either of these. Most of us will not have an easy path to follow so don’t expect to find one all the time...

The hard knocks develop our courage and moral stamina. The persons that live in an indolent and slipshod way never have any. They have never faced conditions and therefore don’t know how ...The world is no better for their living.

We must make favorable conditions and not expect them to shape themselves. Its not the man that says “ It can be done”, but the man that goes ahead in spite of adverse advice, and shows that “ It can be done” that “gets there” today. “The Lord helps those that help themselves” is a true saying.

We climb the road to success by overcoming obstacles. Stumbling blocks are but stepping stones for a man that says ‘I can and I will’. There’s nothing that can resist the force of perseverance. The way ahead of all of us is not clear sailing, but all hard passages can be bridged, if you just think they can and focus on how to do it. But if you think the obstacles are surmountable, you will not of course try, and even if you do, it will be in only a half-hearted way-a-way that accomplishes nothing.

REASONS WHY PEOPLE FAIL AT USING THE LAW OF ATTRACTION

‘The more we think the same thoughts, which produce the same chemicals, causing the body to have the same feelings, the more we become physically modified by our thoughts.’

Joe Dispenza

Here’s some common mistakes that may prevent the law of attraction from working:

1-    Worrying about “how” and “when” :

The universe isn’t something you can command on how it should give you things you want. You just never know how things are going to happen to you. All you have to do is make a wish and let the universe gives it to you in its own way.

Also, you need to be patient when it comes to getting what you want. Most people think that the law of attraction is just like a genie who can give you everything just in a second ( It can happen but not all the time) , but in reality, you can’t put any time when it comes to the law of attraction you need to be more patient and the result will automatically be good.

2-    Having little faith or no faith at all:

The law of attraction works based on strong faith, and I’m not talking about religion here. Being religious has nothing to do with getting what you want.

Religious faith is completely different than spiritual faith, and to get what you want you need to have a strong spiritual faith and believe that your wish will come true.

3-    Breeding ingratitude:

You should know that the law of attraction is completely based on gratitude or/and appreciation. When you’re not grateful for what you already have, you end to attract a lot unwanted negative energy into your life.

4-    Not accepting your past:

When you have a perfect vision of what you want to manifest in your life, but don’t accept your present, that’s a recipe for DISASTER. You must fully accept and validate yourself and all of your emotions, with the goal of achieving your vision.

Take some time this week and read all the 3 posts about “THE LAW OF ATTRACTION”.

-THE POWER OF POSITIVE DAILY AFFIRMATIONS 

-The power of attraction: The mysterious power of thoughts.

-THE MYSTERIOUS POWER OF THE LAW OFATTRACTION: The power of getting what you want.

Follow all the steps and start to see some positive results.

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Good LUCK.