“Thank you much more, than a greeting can say, because you were thoughtful. In such a nice way!”
Being thankful is a practical action, with a magical power to heal body and soul. There is no need to wait until something good happens to say thank you.
This magical phrase, “thank you”, can be used everyday to express gratitude for the wonderful world that illuminates your morning with beautiful rays of sun.
Being aware of the wonderful things that happen in your life will only become greater and more powerful, and enable you to continue to receive more and more of what you already have.
The effective way to feel a sense of gratitude is to change your focus towards the positive things around you that are already taking place in your life.
BENEFITS OF EXPRESSING AND PRACTICING GRATITUDE
“Everytime we remember to say ‘THANK YOU’, we experience nothing less than heaven on earth.”
The feeling of gratitude is like living in the state of grace. Many people have proved that keeping a gratitude attitude benefits physical and mental health and improves our sociability:
Mentaly:
It helps increase positive emotions.
makes us more alert.
we feel awake, alive, happy and more optimistic.
Physically:
It boosts our immune system.
Lowers our blood pressure.
Fewer aches and pains.
Improves our sleeping and eating habits.
Socially:
It increases our generosity, compassion, forgiveness and helpfulness.
Makes us feel more alive, loved and connected to others.
Expressing gratitude and appreciation opens many doors. When we say ‘THANK YOU’, the universe gives us more wonderful things to be thankful for.
Expressing gratitude is one of our tools for enhancing and increasing good things in our lives. It is a simple formula:
THE MORE THANKS WE GIVE, THE MORE BEAUTIFUL THINGS WE RECEIVE.
In the next post, we will discuss ‘ways to practice gratitude’. Thank you for sharing this post and subscribing.
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