FACEYOGA EXERCISES: Get A New Face In Just Seven Days!

We all know the benefits of exercise. When you exercise your body, you feel good. More oxygen goes to your body and brain which helps you stay focused and clear but at the same time relaxed. The same thing applies to Face Yoga exercises; you will feel good both physically and mentally.

Here are some Yoga Face benefits:

1-  MENTAL BENEFITS:

MORE SELF CONTROL: As a practitioner of the Face Yoga. The more disciplined you are the more you practice the exercises, the better the results.

SELF CONFIDENCE: Do the work and you’ll see amazing results. You will feel that you are in control of your face and as a result you will feel more empowered in other areas of your life too.

MORE CONFIDENCE IN SPEECH: The exercises make you move some of the muscles you don’t usually use and this can result in clear, confident speech.

2-  PHYSICAL BENEFITS:

Better complexion due to better circulation.

Higher, more defined cheeks.

Plumper, more defined lips.

Bigger, wide opened eyes.

Less droopy eye lids.

Reduced forehead lines.

Uplifted corners of the mouth.

Reduced double chin.

Reduced puffiness under the eyes.

Reduced puffiness on the face.

Reduced lines under the eyes.

Smoother skin.

Reduced frown lines.

Reduced lines on the entire face.

Firmer, more youthful looking face..

YOGA FACE EXERCISES FOR A YOUNG HEALTHY FACE:

 The FACEYOGA exercises are natural and safe for everybody. I recommend that you do them for 20 minutes, six times a week. It may seem like a lot, but you’ll see amazing results in just seven days.

Here are five facial exercises from THE DANIELLE COLLINS FACE YOGA METHOD, to get you started:

THE V exercise:

USE IT FOR: Drooping eyelids, crow's feet, eye bags and puffiness.

Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows. 

Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax. 

Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.

THE SMILE SMOOTHER exercise:

USE IT FOR: Cheek lines and sagging skin.
 
Hide the teeth with the lips to make an 'O' shape with the mouth.

 Smile widely while keeping the teeth hidden and repeat six times. 

Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.

SMOOTH THE BROW exercise:

USE IT FOR: Horizontal forehead lines.
 
Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.

Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.

Relax and repeat 10 times.

THE FLIRTY EYES exercise:

USE IT FOR: Deep eye hollows and drooping eye brows.

Place an index finger under each eye, pointing towards the nose.

Hide the teeth and tease the top lip and bottom lip away from each other at the mouth. 

Flutter the upper eyelids while gazing at the ceiling for 30 seconds. 

THE GIRAFFE exercise:

USE IT For: Lines and loose skin on the neck.

Looking straight ahead, place the finger tips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back. 

Bring the head back down to the chest and repeat twice more. 

Finally, jut the lower lip out as far as possible to pull the corners of the mouth down and place finger tips on the collarbone with the chin pointed upwards. Hold for four deep breaths.

These exercises engage the muscles of your face and neck which influences muscle tone in those areas and result in a more youthful appearance.

For more information and exercises, I suggest getting the following tools:

-THE YOGA FACELIFT by MarieVeronique Nadeau

-THE ULTIMATE GUIDE TO THE FACEYOGA METHOD by Fumiko Takatsu

- 10 MINUTES FACELIFT by Danielle Collins ( DVD)

These are the best tools I used, to learn about YOGAFACE. I’ve been using them for more than 2 years now and it’s the best thing I’ve ever done for my face!

You can order them here:

 THE YOGA FACELIFT by MarieVeronique Nadeau (BOOK) - Order it here!

-THE ULTIMATE GUIDE TO THE FACEYOGA METHOD by Fumiko Takatsu (BOOK) - Order it here!

- THE DANIELLE COLLINS ( DVD) - Order it here!

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THE AMAZING BENEFITS OF RAW HONEY FOR HEALTH AND BEAUTY.

The benefits of honey go beyond its great taste. A great natural source of carbohydrates and sugars, which provide strength and energy, and boost the performance and endurance of the body.

The long misunderstood bee has now, at last, received its well deserved place as queen in the animal kingdom. From a medicinal healing agent and culinary nectar to an anti-wrinkle beauty product, honey has nourished and brought aid to humankind for many generations.

HONEY AND HEALTH:

Honey is a great source of natural sugar, vitamins and minerals, including niacin, riboflavin, calcium, copper, Iron, Magnesium, manganese, phosphorus, potassium and Zinc. There are also characteristics to honey that make it act as an antioxidant.

An antioxidant is a molecule that slows or stops oxidation, a chemical reaction that can produce free radicals. Free radicals are highly-reactive elements that can damage cells and, its speculated, lead to conditions such as cancer, cardiovascular disease, and Alzheimer’s.

Antioxidant-rich foods may prevent cellular damage and protect against the development of numerous diseases. This is why a diet high in antioxidant-rich fruits and vegetables is recommended by doctors and nutritionist alike.

Recent research indicates that honey’s antioxidant capacity can be just as effective as the antioxidants in some fruits and vegetables.

Currently, the antioxidant capacity of honey is thought to be the result of several compounds acting together, including phenolic, peptides, organic acids, and enzymes.

In the article “CHRONIC HONEY CONSUMPTION INCREASES PLASMA ANTIOXIDANT CONCENTRATION”, Dr Gross found that regular consumption of several tablespoons of honey over a 29-day period increased antioxidant levels in healthy adult subjects.

Making honey a part of your diet is an easy way to strengthen your body’s defense system.

The amount and type or antioxidants in honey depends on the flower that is the honey’s source. Generally, darker honeys are richer in antioxidants than lighter honeys.

HONEY AND BEAUTY:

For centuries, honey had been used by cultures around the world to preserve and enhance natural beauty.

Today, manufacturers use honey in everything from facial products like moisturizers to product for the body such as soap, bubble bath, and lotions.

Honey is such an effective moisturizer because it is as humectants product which attracts and traps moisture. This makes it an ideal addition to products that nourish the skin and hair with moisture, such as shampoos, conditioners, cleansers and creams. Honey also acts as anti-irritant, helping to calm sensitive skin.

When Alexander The Great died, he was returned to Greece in a coffin filled with honey.

But you don’t have to be a royalty or spend a fortune to pamper yourself and enjoy the benefits of honey. Try these simple, affordable recipes at home. You will be feeling like royalty in no time.

RECIPES FOR BEAUTY:

The following beauty recipes have been created by Christopher Watt, a licensed aesthetician who cares for some of Hollywood’s most famous faces, including Halle Berry and Jennifer Lopez.

GREEN HONEY GLOW MASK:

Benefits:

Beautiful glowing skin that feels youthful and firm.

Ingredients:

4 cups fresh spinach/ 1 cup fresh mint/3 Tbsp. honey/ 1 piece (1-inch) ginger/ 1 ripe banana/ 2 egg whites.

Directions:

Rinse spinach thoroughly in colander. Cut and peel ginger, set aside. In food processor or blender combine spinach, mint and ginger. Blend on low setting. Add honey and banana and blend until liquid consistency. Add egg whites and blend until all ingredients are mixed thoroughly. Transfer to porcelain bowl or glass dish. On clean skin apply a small amount of Green Honey Glow to entire face and neck using a fan brush or finger tips. Allow to remain on skin for 15-20 minutes. Rinse and apply appropriate moisturizer. Store covered in refrigerator for up to one week.

CUCUMBER HONEY- EYE NOURISHER:

Benefits:

Reduces puffiness, cools and refreshes contours under eyes.

Ingredients:

1 Tbsp. aloe vera gel / 2 tsp. cucumber, peeled with seeds removed/ ½ tsp. chamomile tea/ ½ tsp. honey.

Directions:

Steep chamomile tea in boiling water. Set aside to cool. In food processor or blender combine cucumber, aloe vera and honey. Blend on low setting. Add chamomile tea. Blend until smooth. Apply gently under eyes using ring finger. Store in glass dish covered with plastic wrap in refrigerator for up to one week. Best applied chilled.

GOLDEN HONEY BODY POLISH:

Benefits:

Helps to exfoliate and hydrate skin.

Ingredients:

½ cup pure honey/ ½ cup Dead Sea salts (can substitute Epsom salt) / ⅔ cup grape seed oil (can be found online or at health food stores).

Directions:

Combine honey, sea salts and grape seed oil. If you want, crush 2-3 sheets of 24 kt gold leaf until almost powder consistency, add to honey mixture, combine. Apply in bathtub or shower to damp skin. Be sure to work in on rough areas such as elbows, knees and the soles of the feet. Rinse with warm water. Towel dry and apply your favorite moisturizer.

Note:

- You may add the crushed gold leaf to your favorite moisturizer to further enhance gold’s benefits.

- Epsom salt is available online or at health food stores.

ROSEMARY HONEY HAIR CONDITIONER:

Benefits:

The extremes of heat and cold we endure throughout winter can make even the greatest hair look and feel like straw. This nourishing conditioner blends honey for shine, olive oil for moisture and essential oil of rosemary to stimulate hair growth.

Ingredients:

½ cup honey/ ¼ cup warmed olive oil/ 2 Tbsp. for normal to oily hair/ 4 drops essential oil of rosemary/ 1 tsp. xanthum gum (available in health food stores)

Directions :

Place all the ingredients in a small bowl and mix thoroughly. Pour into a clean plastic bottle with a tight fitting stopper or lid. Apply a small amount at a time to slightly dampened hair. Massage scalp and work mixture through hair until completely coated. Cover hair with a warm towel (towel can be heated in a microwave or dryer) or shower cap; leave on to nourish and condition for 30 minutes. Remove towel or shower cap; shampoo lightly and rinse with cool water. Dry as normal and enjoy shinier, softer and healthier hair the natural way.

Further Resource on Home Remedies using honey is the book entitled, “THE FOLK REMEDY ENCYCLOPEDIA: Olive Oil, Vinegar, Honey and1,001 Other Home Remedies”, by FRANK K. WOOD.

To check it out, click here!

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