FACEYOGA EXERCISES: Get A New Face In Just Seven Days!

We all know the benefits of exercise. When you exercise your body, you feel good. More oxygen goes to your body and brain which helps you stay focused and clear but at the same time relaxed. The same thing applies to Face Yoga exercises; you will feel good both physically and mentally.

Here are some Yoga Face benefits:

1-  MENTAL BENEFITS:

MORE SELF CONTROL: As a practitioner of the Face Yoga. The more disciplined you are the more you practice the exercises, the better the results.

SELF CONFIDENCE: Do the work and you’ll see amazing results. You will feel that you are in control of your face and as a result you will feel more empowered in other areas of your life too.

MORE CONFIDENCE IN SPEECH: The exercises make you move some of the muscles you don’t usually use and this can result in clear, confident speech.

2-  PHYSICAL BENEFITS:

Better complexion due to better circulation.

Higher, more defined cheeks.

Plumper, more defined lips.

Bigger, wide opened eyes.

Less droopy eye lids.

Reduced forehead lines.

Uplifted corners of the mouth.

Reduced double chin.

Reduced puffiness under the eyes.

Reduced puffiness on the face.

Reduced lines under the eyes.

Smoother skin.

Reduced frown lines.

Reduced lines on the entire face.

Firmer, more youthful looking face..

YOGA FACE EXERCISES FOR A YOUNG HEALTHY FACE:

 The FACEYOGA exercises are natural and safe for everybody. I recommend that you do them for 20 minutes, six times a week. It may seem like a lot, but you’ll see amazing results in just seven days.

Here are five facial exercises from THE DANIELLE COLLINS FACE YOGA METHOD, to get you started:

THE V exercise:

USE IT FOR: Drooping eyelids, crow's feet, eye bags and puffiness.

Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows. 

Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax. 

Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.

THE SMILE SMOOTHER exercise:

USE IT FOR: Cheek lines and sagging skin.
 
Hide the teeth with the lips to make an 'O' shape with the mouth.

 Smile widely while keeping the teeth hidden and repeat six times. 

Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.

SMOOTH THE BROW exercise:

USE IT FOR: Horizontal forehead lines.
 
Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.

Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.

Relax and repeat 10 times.

THE FLIRTY EYES exercise:

USE IT FOR: Deep eye hollows and drooping eye brows.

Place an index finger under each eye, pointing towards the nose.

Hide the teeth and tease the top lip and bottom lip away from each other at the mouth. 

Flutter the upper eyelids while gazing at the ceiling for 30 seconds. 

THE GIRAFFE exercise:

USE IT For: Lines and loose skin on the neck.

Looking straight ahead, place the finger tips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back. 

Bring the head back down to the chest and repeat twice more. 

Finally, jut the lower lip out as far as possible to pull the corners of the mouth down and place finger tips on the collarbone with the chin pointed upwards. Hold for four deep breaths.

These exercises engage the muscles of your face and neck which influences muscle tone in those areas and result in a more youthful appearance.

For more information and exercises, I suggest getting the following tools:

-THE YOGA FACELIFT by MarieVeronique Nadeau

-THE ULTIMATE GUIDE TO THE FACEYOGA METHOD by Fumiko Takatsu

- 10 MINUTES FACELIFT by Danielle Collins ( DVD)

These are the best tools I used, to learn about YOGAFACE. I’ve been using them for more than 2 years now and it’s the best thing I’ve ever done for my face!

You can order them here:

 THE YOGA FACELIFT by MarieVeronique Nadeau (BOOK) - Order it here!

-THE ULTIMATE GUIDE TO THE FACEYOGA METHOD by Fumiko Takatsu (BOOK) - Order it here!

- THE DANIELLE COLLINS ( DVD) - Order it here!

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