“Deep breathing is a big part of your Well-being,
because with that deep breath, there is activation on a cellular level. In
other words, it is the current that carries the vitality to the extremities of
the cells. And so, the more you are breathing, the more you are thriving. Some
say it is the way the Spirit moves. We would say it is the way life moves most efficiently
through your physical body. And, fortunately, it is something that is not left
to your conscious mind. You don’t have to prompt yourself to breathe. It
happens. But, you can prompt yourself to breathe more.
We encourage that you deliberately take some air in.
And then before you let it out, take some more air in. And before you let it
out....And you say, I can’t take any more in, because there’s no place for it
to go. And we say, yes there is, take some more in. Expand your capacity. Your
lungs, like balloons, can be all shriveled up, or expanded fully. As you move
on a regular basis, they expand somewhat, but they don’t expand fully. As you deliberately
breathe deeper, it becomes more natural for them to get fuller and before you
know it, it will be an involuntary thing. You will naturally breathe more
deeply......and you bodies will thrive. It’s even more important than drinking
water. It’s right up there with life itself.
When concentrating on your breathing, you are not
concentrating on other things. And in that absence of resistance, you are also
allowing an alignment of Energy. So you get a double whammy with it: You’re
aligning with Source Energy. You are literally feeding the cells of your body, allowing
oxygen to reach the extremities of your cells. Everybody comes alive and
everything works better. Metabolism works better, elimination works better,
clarity works better, and blood flows better. Thriving comes from this.”
Excerpted from Abraham Hicks
workshop....11/25/00ps...
(This
Value of Conscious Breathing is on the last page of Sara , Book 3)
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